Gentle Yoga for Seniors
Aveello coaches gentle, chair-friendly yoga built for real bodies — improving balance, mobility and breath at whatever pace feels right for you.
"I hadn't done any exercise in years because I was afraid of falling. This class gave me my balance and my confidence back."
Trusted by seniors improving
About Aveello
Founded by certified senior yoga instructor Miriam Delacroix, Aveello was built on a simple belief: movement should meet you exactly where your body is today. Every class is modified, never rushed, and built around real safety.
Our Programs
From your very first class to a confident daily practice — every program moves at a pace that respects where you are.
Seated, supported movement for gentle strength and mobility.
Targeted work that builds real, lasting stability and confidence.
Slow, supported standing sequences for those ready to move more.
Calming breath practices that support sleep, stress and recovery.
Gentle range-of-motion work for stiff or arthritic joints.
Fully personalized private coaching in the comfort of your own home.
Class Schedule
| Day | Morning | Midday | Afternoon |
|---|---|---|---|
| Mon | Chair Yoga Fundamentals | Balance & Fall Prevention | Breathwork & Relaxation |
| Tue | Joint Mobility Class | 1:1 In-Home Sessions | Gentle Standing Flow |
| Wed | Chair Yoga Fundamentals | Balance & Fall Prevention | Breathwork & Relaxation |
| Thu | Joint Mobility Class | 1:1 In-Home Sessions | Gentle Standing Flow |
| Fri | Chair Yoga Fundamentals | Open Practice Hour | — |
| Sat | Community Balance Class | Group Breathwork | — |
| Sun | — | Online Sessions Only | — |
Student Stories
"I've had two knee replacements and thought yoga wasn't for me anymore. The chair modifications proved me completely wrong."
"My doctor recommended balance work after a fall scare. Six months in, I feel steadier than I have in years."
"The breathwork class has become the best part of my week. I sleep better and I actually look forward to Tuesdays now."
Pricing
$18/class
$79/month
$149/month
Come as you are, move at your own pace — no cost, no obligation.
Book Your Free ClassGet In Touch
Fill out the form or reach out directly — our team responds within 24 hours to book your free class.